The Run with Freedom Programme

Been running for a while but struggling to go faster or further?

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  •  Plagued by injuries?

  • Don't know how to train effectively?

  • Carrying too much body fat?

  • Stiff and immobile?

  • Don't know the best way to fuel the running body?

  • Are you under-performing because of poor gait and biomechanics?

  

 

The Run with Freedom method enables you to run faster or further with less effort because you quickly become much more efficient. 

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  • Injury risk is minimised by strengthening, mobilising and aligning properly.

  • You are shown how to manage your running schedule at just the right level for you to improve without overtraining.

  • I show you how to burn body fat for fuel.

  • Little tweaks to running gait, cadence and the like that make a massive difference.

 

A structured progressive programme that guarantees success, as our results prove.

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Contact David at Roads to Freedom (07504439555 or info@roadstofreedom.net) to arrange an initial assessment, including treadmill running video analysis and feedback.

 

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© 2017 Roads to Freedom