The Run with Freedom Programme

Been running for a while but struggling to go faster or further?
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Plagued by injuries?
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Don't know how to train effectively?
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Carrying too much body fat?
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Stiff and immobile?
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Don't know the best way to fuel the running body?
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Are you under-performing because of poor gait and biomechanics?
The Run with Freedom method enables you to run faster or further with less effort because you quickly become much more efficient.
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Injury risk is minimised by strengthening, mobilising and aligning properly.
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You are shown how to manage your running schedule at just the right level for you to improve without overtraining.
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I show you how to burn body fat for fuel.
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Little tweaks to running gait, cadence and the like that make a massive difference.
A structured progressive programme that guarantees success, as our results prove.
Contact David at Roads to Freedom (07504439555 or ) to arrange an initial assessment, including treadmill running video analysis and feedback.


