So you're fuelling your body properly and have the right training programme. That's a great start, but it's not enough. You may still not be getting the best out of yourself and your life. You need to address the mind too and any current physical limitations. Stress, sleep, relationships with others, motivation, habits, mindset and many other factors all have a serious effect on our health, as do hormonal imbalances, tight muscles etc. At Roads to Freedom, we consider all of these to be just as important as physical training and nutrition and offer easy access to skilled, experienced professionals to address these issues as appropriate to the individual client.