A sedentary person is either ill or on their way to being ill. Movement is the best medicine available, but it needs to be appropriate to the person. At Roads to Freedom, we do not believe in throwing untrained people into high intensity exercise or brutal gym routines. We do not subscribe to the 'no pain no gain' philosophy and we do not believe either that 'it's all about the calories'. You cannot train your way out of a bad diet and you will not lose much, if any weight, by hard training alone. Whatever your level, you will be screened for postural, gait and mobility issues and any muscular imbalance will be addressed as your programme progresses. Your fitness will be constantly reviewed and your training plan modified so we get the best out of you, in line with your goals and taking into account your lifestyle too.