© 2017 Roads to Freedom 

Education

The Roads to Freedom Run with Freedom Method is for everybody. However, I realise that a lot of the theoretical side of running will be 'over the heads' of many runners. So the education side of Roads to Freedom is aimed at running coaches, personal trainers, therapists working with runners and those enlightened runners who wish to understand more about their own running. There already exists a general fitness blog with many posts relevant to the above at www.ultrafit50plus.com with over 170 posts (click on the 'blog' tab), there is a Roads to Freedom youtube channel with over 30 videos and a Run with Freedom Facebook group which is public and free.

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